Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour. sugar snap peas 3 tbsp. Cook fresh sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender. Light and easy. Add the garlic, oregano, salt and pepper, and cook for … Shake well and drain. Sauteed Sugar Snap Peas and Green Beans Recipe | Allrecipes Delicious Sugar Snap Peas lightly sauteed with shallots and garlic and finished with a fresh squeeze of lemon juice. Add the shallot and garlic. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. String peas by beginning at tip and pulling it down. Add sugar snap peas; cook until bright green, 1 to 2 minutes. Return mushrooms to skillet, heat through and season. Reduce heat to medium. 2 – Par Boil the peas and drain. They have 35 calories per 3 ounces serving (about 1 cup). 4 fresh mushrooms, or more to taste, sliced, Back to Sauteed Sugar Snap Peas with Mushrooms. 2. Heat oil in skillet. Season with salt and pepper. Cut off the stringy ends from the sugar snap pea pods. Add the cucumbers and sugar and continue cooking, stirring often, until the vegetables are tender but haven’t lost their color, 3 to 4 minutes. Reduce heat to medium. We like veggies super crunchy and the snap peas were perfect. String peas by beginning at tip and pulling it down. Melt some butter in a frying pan. Purchasing packages of sugar snap peas with the strings removed is a worthy time-saving shortcut. Cut off the stringy ends from the sugar snap pea pods. You saved Sauteed Sugar Snap Peas with Mushrooms to your. How to make this sugar snap peas recipe. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. They should still be crispy but … vegetable oil (1/2 sesame oil is great) 1 tsp. Add the ginger, Now saute them for 5 minutes to get them a little soft with some lovely golden spots on them. fresh ginger, finely shredded 1/2 tsp. Get full Sauteed Sugar Snap Peas (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Reduce heat to medium. Melt some butter in a frying pan. salt, and cook 1 minute or until thoroughly heated. Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. Sugar snap peas have a natural sweetness that shines through in this recipe. Nutrient information is not available for all ingredients. finely minced garlic 1 tbsp. How To Make Sugar Snap Peas Heat some canola oil in a skillet over medium-high heat. Fresh basil and lemon zest make these Sauteed Sugar Snap Peas and Asparagus so delicious and fresh tasting.Every spring I start waiting for both veggies to hit the farmer’s markets so I can eat these again – and continue to eat them until their season passes. fresh ginger, finely shredded 1/2 tsp. 1. Add the sugar snap peas and cook over moderately high heat until crisp-tender, about 5 minutes. String peas by beginning at tip and pulling it down. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour. Serve immediately. Add the snap peas, lower the heat to medium high, and sauté the peas until barely tender, about 3 min. One pan to clean! Add olive oil. We cut the sugar snap peas at an angle so they can absorb the butter sauce. Are you building a menu for an upcoming birthday dinner? Cut snap peas on a bias as shown in picture on plate Add peas to sauté pan and cook, tossing frequently (about 5 minutes). Preparation. Rate this Sauteed Sugar Snap Peas recipe with 2 tbsp unsalted butter, 2 large shallots, thinly sliced, 2 cups frozen peas, 1 lb sugar snap pea, pease strings removed, 1/2 tsp salt, 1/4 tsp black pepper First of all, snow peas are thinner and flatter than a sugar snap pea. Yay! 19.1 g String peas by beginning at tip and pulling it down. Print Ingredients. Info. Sauteed Sugar Snap Peas. Melt 1 tablespoon of butter and cook half of the snap peas, then repeat the process with the remaining peas. We cut the sugar snap peas at an angle so they can absorb the butter sauce. Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. 3/4 teaspoon black pepper. Ingredients. Do not ovcercook. Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes. https://www.cooksmarts.com/articles/sauteed-peas-and-beans-recipe Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Double Yay! Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. 1 teaspoon kosher salt or sea salt. Stir well and remove from the heat. Cook 30 sec., stirring occasionally. I don't know why but I always forget about sugar snap peas. 1. Added garlic slices, Chinese five spice, and soy sauce . Loved this, it's so simple. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Drain and plunge into ice water to stop the cooking process. Snow peas are not … #snowpeas #snappeas #sugarsnappeas #vegetable #vegan #glutenfree #vegetarian #saute #recipe #sides (Can be prepared 1 day ahead. Sautéed Sugar Snap Peas is a healthy, quick and delicious side dish to go with any main. All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. The fiber will keep you full between meals. 1 – Rinse the Peas, Asparagus. Add mushrooms and garlic and cook until tender, 7 minutes; transfer to plate. This side dish would pair beautifully with roast lamb or salmon. Add sugar snap peas; cook until bright green, 1 to 2 minutes. Add sugar snap peas. Add the olive oil to the hot pan … In a large skillet over high heat, heat the oil. This side dish would pair beautifully with roast lamb or salmon. Information is not currently available for this nutrient. Sugar Snap Peas 3 olive oil (1/2 Sesame Oil) fresh squeezed lemon juice Approx. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the white wine and sugar snap peas. Trading processed snack foods for sugar snap peas is a great way to get more fiber in your meal plan. Ingredients. Peas thrive in cool temperatures. Quickly make a sauce with the remaining butter, almonds, Creole seasoning, and orange juice, pour over the sugar snap peas and garnish with orange zest. My husband and I loved this recipe. 6 – Add Salt to taste. Cut off stem ends and leave whole. Heat a saute pan over medium heat. Take sugar snap peas out of the water with a slotted spoon and toss them with the mushrooms in the pan, 1 to 2 minutes. Sauté sugar peas: Heat a large sauté pan on high heat for 1 minute. butter to skillet; saute until tender, 5 minutes. You will need just a few simple ingredients to … Add shallots and sauté until golden, about 5 minutes. #sugarsnappeas #peas #sauteed … While mushrooms are cooking, bring a small pot of water to a boil. Add the white wine and sugar snap peas. Cook fresh sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender. Top with sesame seeds. 1 1/2 tsps brown sugar 1 tsp finely minced garlic 1 Tbsp fresh ginger, finely shredded sea salt, to taste 1/4 tsp peppercorn medley 1/3 cup julienned red onions grated Parmesan cheese To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. Uncover skillet and add the butter. Season with salt and pepper. No need for any special tools, just simply a skillet and you are on your way. Heat sugar snap peas over medium heat, stirring frequently to coat and saute the peas and carrots for about 5 minutes. black pepper 1/3 c. julienned red onion. If you are on a specific nutritional diet, just eliminate or substitute the carrots and make as normal. They are sweeter than snow peas and pretty crunchy when you bite into them, hence the "snap" of a sugar snap pea. Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes. Fresh sugar snap peas are sauteed with spices, lemon zest, and green onions, then finished off with a sprinkling of fresh mint in this easy vegetable side dish. sugar snap peas 3 tbsp. additional salt to taste. Place in colander and rinse under cold water. 2. Prep Time: 15 minutes; Cook Time: 5 minutes. It's healthy to the max and takes a mere 20 minutes. Melt 1 tbsp. Preparation. vegetable oil (1/2 sesame oil is great) 1 tsp. These sugar snap peas serve 4 and are a really quick side dish to make up! Season to taste salt and pepper. If peas are very young, you can omit this step. Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. Add half of onions to pan; sauté 1 more minute or until peas are crisp-tender. Five stars all the way! salt 1/4 tsp. If peas are very young, you can omit this step. Thank you for this wonderful simple side dish. Sugar snap peas are a hybrid of English peas and snow peas. Sugar Snap Peas with Sauteed Mushrooms is a refreshing new side dish. Melt butter in a large skillet; stir in peas, lemon juice, and 1/2 tsp. Serve immediately. Cook sugar snap peas in large pot of boiling salted water until crisp-tender, about 2 minutes. Full recipe in the recipe … To remove strings from fresh peas, just snap off the stem end and pull string lengthwise down each pod. There are only 5 ingredients in this recipe for sugar snap peas. A flexible sugar snap side dish for two. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. Snap peas are plumper and are often eaten raw. Season with salt and pepper. It is possible I would change the rating if I could figure out how much an "eaches" is. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. SAUTEED SUGAR SNAP PEAS : 1 lb. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. My two favorite green things together in one pan. 3 – Heat Oil add Ginger and Roasted Garlic. Season with salt and pepper. salt 1/4 tsp. Cover skillet and cook 3–4 min., until sugar snap peas are almost tender, stirring once halfway through. When sugar snap peas are crisp tender, … Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Add the sugar snap peas, garlic, salt, and pepper. Get full Sauteed Sugar Snap Peas Recipe ingredients, how-to directions, calories and nutrition review. Get Sauteed Sugar Snap Peas Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Total Carbohydrate This recipe can be made with sugar snap peas or snow peas. Combine water, olive oil, garlic, thyme, rosemary, basil, parsley, and mint in a wok over high heat. It took a total of 7 mins to cook. Continue cooking until the snap peas are just starting to brown. salt, and cook 1 minute or until thoroughly heated. Congrats! Seasoned in garlic, salt and pepper, these sugar snap peas are just so great – and great for you! Healthy Recipes Blog was founded in 2011 by Vered Deleeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. Allrecipes is part of the Meredith Food Group. Repeat procedure with remaining oil, peas, salt, pepper, onions, and rind. They are crunchy, juicy with plump sweet peas inside. Getting enough fiber promotes regularity by adding bulk to the stool and moving food through the digestive tract. 4 – Add Asparagus and 1/4 cup water with ginger and Garlic. 537 calories; protein 21.6g; carbohydrates 72.9g; fat 13.6g; sodium 79.6mg. Add the shallot and garlic. 2 tbsp canola oil; 1 (15 oz) pkg stringless sugar snap peas; Steps. Add olive oil, frozen sugar snap peas, chopped green onion, and minced garlic to a large skillet. Drain. Add salt and pepper to taste Cook 30 sec., stirring occasionally. The color is gorgeous and even kids gobble them up. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Cook 30 sec., stirring occasionally. Sauteed sugar snap peas are such a simple 10 minute side dish recipe. Preparation. Once you've removed the string from the sugar snap peas (more on that in a moment), this recipe is SUPER easy to make. Add the garlic, oregano, salt … Add peas and, over medium high heat, toss and cook for 2-4 minutes, depending how large they are. Gently clean one pound of fresh sugar snap peas and place them in a heated large sided fry pan, along with olive oil and butter. Melt 1 tablespoon of butter and cook half of the snap peas, then repeat the process with the remaining peas. 10 ounce sugar snap peas, trimmed (about 3 cups) 3 large scallions, white and light green parts, cut into 2-inch pieces (about 1 1/2 cups) 4 cloves garlic, minced 2 tablespoons low-sodium soy … I Love these sauteed sugar snap peas. They combine the best of both worlds. Sugar snap peas are also low carb and are paleo as well! Add the shallot and garlic. Snap peas were very crisp. followed recipe and it was great. Serve immediately. … Also, this comes together in a matter of minutes. Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes. Drain and plunge into ice water to stop the cooking process. Remove from heat and stir in the sesame oil, soy sauce, salt and pepper. You can season them simply with olive oil, Kosher salt, and pepper, or customize them with your favorite seasonings. Toss in 1/4 teaspoon rind, and remove from pan. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I even grab the leftovers out of the fridge and eat them cold the next day. Preparation. https://www.tasteofhome.com/recipes/sugar-snap-pea-stir-fry When shimmering, add the peas, the salt and pepper and saute for about 5 minutes, stirring every now and then. Add peas, 1/4 cup water and remaining 1 1/2 tsp. this link is to an external site that may or may not meet accessibility guidelines. Double Yay! Season with salt and serve immediately. Season … Heat butter in large nonstick skillet over medium heat. Makes about 4-5 servings. Percent Daily Values are based on a 2,000 calorie diet. Cut snap peas on a bias as shown in picture on plate; Add peas to sauté pan and cook, tossing frequently (about 5 minutes). SAUTEED SUGAR SNAP PEAS : 1 lb. They taste great too! Organize your Favorites With Collections. Sprinkle with sesame … Add the white wine and sugar snap peas. Remove side dish from heat Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Favorite Collections let you organize your favorite ATK content. Also, this comes together in a matter of minutes. Remove from pan and transfer to serving bowl. In a 12-inch nonstick skillet, heat oil on medium-high. 1 tablespoon olive oil. Add salt and pepper just as they are finished cooking. Add the sugar snap peas, garlic, salt, and pepper. Now saute them for 5 minutes to get them a little soft with some lovely golden spots on them. Saute about a minute, then add garlic, salt and pepper. If peas are very young, you can omit this step. Amount is based on available nutrient data. Sugar snap peas contain both soluble fiber and insoluble fiber. How to Make Sautéed Sugar Snap Peas and Pistachios Recipe. Modify the amounts as needed. Add the pea pods, salt, and pepper. Sautéed Sugar Snap Peas and Snow Peas are a delicious way to prepare fresh sugar snap and snow peas. Add garlic, soy sauce and sesame oil and continue cooking for 2 minutes while tossing to prevent scorching. Snap Peas. black pepper 1/3 c. julienned red onion. My husband loved it as well! Our Sugar Snap Peas recipe … This is such a good dish and is just fun to eat. 5 – Add the Peas. Add comma separated list of ingredients to include in recipe. Heat the oil in a large skillet over medium-high heat. I first saluted some garlic in an Italian herb infused olive oil then added the mushrooms and snap peas. Very tasty. 7 – Enjoy!!!!! butter in large skillet over medium-high heat. Excellent combination, was quickly eaten up! My two favorite green things together in one pan. 1 lb. Drain. Melt butter in a large skillet; stir in peas, lemon juice, and 1/2 tsp. 6 %. When hot, add rinsed and drained peas. Forever looking for simple side dishes to serve with heavy meals, like Chicken Francese, Smothered Pork Chops or a delicious, juicy steak? Sauteed Sugar Snap Peas. Your daily values may be higher or lower depending on your calorie needs. Sauté for 5-6 minutes. Fresh basil and lemon zest make these Sauteed Sugar Snap Peas and Asparagus so … Yay! Add comma separated list of ingredients to exclude from recipe. Slide Take sugar snap peas out of the water with a slotted spoon and toss them with the mushrooms in the pan, 1 to 2 minutes. If peas are very young, you can omit this step. Cook 6–8 min., until tender, stirring occasionally. finely minced garlic 1 tbsp. Drain. Delicious!!!!! If you’re working on weight loss or simply trying to keep at your current weight, sweet, crunchy sugar snap peas are your friend. Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes. Peas are very easy to grow and are ideal for smaller plots because they grow upwards (climb), taking very little space on the bed. Saute five more minutes and add marmalade. I loved everything about this recipe from the ease to the taste. Remove from pan and transfer to serving bowl. I had these with Miraklegirl's crispy ginger beef and they were a great accompaniment! Season mushrooms with salt and saute in olive oil until soft, about 5 minutes. Add garlic and ginger and saute briefly about 30 seconds. Ready in 5 minutes! Sauté this for five minutes until the peas soften. we will definitely add this to our regular side dishes. Quickly make a sauce with the remaining butter, almonds, Creole seasoning, and orange juice, pour over the sugar snap peas … Next add red pepper flakes, and crushed pistachios. And watch videos demonstrating recipe prep and cooking techniques. They contain 2 grams of protein, no fat, 3 grams of natural sugar and 2 grams of fiber. Rate this Sauteed Sugar Snap Peas (Ina Garten) recipe with 1 1/2 lb fresh sugar snap peas, 1 tbsp good olive oil, 1 1/2 tsp kosher salt, 3/4 tsp freshly ground black pepper, sea … Add garlic, soy sauce and sesame oil and continue cooking for 2 minutes while tossing to prevent scorching. Sugar Snap Peas with Mushrooms and Mint is the perfect side dish. Fresh, crunchy, quick and healthy. The Recipe. Bring to a boil. #snowpeas #snappeas #sugarsnappeas #vegetable #vegan #glutenfree #vegetarian #saute #recipe #sides 1 1/2 pounds fresh sugar snap peas. Sugar Snap Peas With Garlic – An easy side dish recipe that only takes 10 minutes to prepare and calls for a few ingredients. In large skillet heat oil. Toss in 1/4 teaspoon rind, and pepper moving food through the digestive.... Add shallots and sauté until golden, about 5 minutes peas, salt..., thyme, rosemary, basil, parsley, and rind about 1 cup ) favorite... The oil in a wok over high heat for 1 minute or until peas a. And carrots for about 5 minutes Chinese five spice, and sauté the peas garlic! 3–4 min., until sugar snap peas and green Beans recipe | Allrecipes two. 3 grams of natural sugar and 2 grams of protein, no,! Simple 10 minute side dish from heat sauté sugar peas: heat a skillet! Low carb and are a really quick side dish nutritionally reviewed by a registered Dietitian.You can contact at... Toss and cook 3–4 min., until sugar snap and snow peas thyme,,. It is possible i would change the rating if i could figure out how much an `` eaches ''.! 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Remaining peas pkg stringless sugar snap peas: heat a large sauté pan on high heat, toss cook!, 1/4 cup water and remaining 1 1/2 tsp be higher or lower depending on your way full. In an Italian herb infused olive oil then added the mushrooms and mint is the perfect side dish high... 1 minute or until thoroughly heated, 5 minutes, oregano, salt and chilli.. Remove side dish to prepare and calls for a few ingredients you organize your favorite seasonings how-to directions, and! High heat, toss and cook half of the snap peas 3 olive,. As well promotes regularity by adding bulk to the max and takes a mere 20 minutes the rating if could! So great – and great for you about 1 cup ) digestive tract and pulling it down as... At HealthyRecipesBlog ( at ) gmail.com large they are finished cooking, 7 minutes ; transfer plate... 1/2 tsp or registered dietitian before preparing this recipe the remaining peas watch videos demonstrating recipe prep and techniques. Minute side dish recipe that only takes 10 minutes to get them a little with! ; transfer to plate boiling salted water until crisp-tender with your favorite seasonings lovely golden on. These with Miraklegirl 's crispy sauteed sugar snap peas beef and they were a great way to prepare fresh sugar snap snow... Nutritionally reviewed by a registered Dietitian.You can contact us at HealthyRecipesBlog ( )... Super crunchy and the snap peas in large pot of water to a boil pepper saute... ) fresh squeezed lemon juice Approx are you building a menu for an upcoming birthday dinner parsley, and for... Nonstick skillet, heat through and season ice water to stop the cooking process and sprinkle with strings. Shallots and sauté the peas and snow peas are a hybrid of English peas and carrots for 5. May or may not meet accessibility guidelines when shimmering, add the sugar snap peas, garlic,,! Through and season a refreshing new side dish recipe flatter than a sugar snap peas in large of... The mushrooms and garlic 2 to 3 sauteed sugar snap peas or until peas are a hybrid English! Even grab the leftovers out of the fridge and eat them cold next... ) 1 tsp, just snap off the stem end and pull string lengthwise down pod... Ingredients, how-to directions, calories and nutrition review first of all, snow peas now them. And snap peas in boiling salted water 2 to 3 minutes or thoroughly. Chopped green onion, and cook 1 minute or until crisp-tender, about 5 minutes way to prepare sugar. Carbohydrates 72.9g ; fat 13.6g ; sodium 79.6mg, depending how large they finished. Max and takes a mere 20 minutes mushrooms, or customize them with favorite. Butter in a large skillet ; stir in peas, just snap the. Add half of the fridge and eat them cold the next day side dishes until bright,. Are nutritionally reviewed by a registered Dietitian.You can contact us at HealthyRecipesBlog ( )... Chopped green onion, and cook 1 minute or until crisp-tender, about 5 minutes just eliminate or substitute carrots. The pea pods of protein, no fat, 3 grams of fiber through in this for! Fresh squeezed lemon juice Approx prepare and calls for a few ingredients Garten ) recipe ingredients how-to. 2 minutes 2 to 3 minutes or until thoroughly heated peas by beginning at tip and it. Allrecipes My two favorite green things together in a wok over high heat, toss and cook 3–4,. Cook over moderately high heat for 1 minute or until thoroughly heated directions calories. Spice, and pepper directions, calories and nutrition review moderately high heat until crisp-tender, 3! You saved Sauteed sugar snap peas in large nonstick skillet over medium-high.. Asparagus and 1/4 cup water and remaining 1 1/2 tsp strings removed is a refreshing new side dish pair! Meal plan garlic slices, Chinese five spice, and pepper minutes ; cook Time: 15 ;! 4 and are a delicious way to prepare fresh sugar snap and snow peas are hybrid... Personal consumption 1 ( 15 oz ) pkg stringless sugar snap peas heat some canola ;! Peas ( Ina Garten ) recipe ingredients, how-to directions, calories and nutrition review rind, and.! A skillet over medium heat add shallots and sauté until golden, about 5.! Your Daily Values are based on a specific nutritional diet, please consult your doctor registered... Tablespoon of butter and cook for 2-4 minutes sauteed sugar snap peas depending how large they are 1... Lower the heat to medium high heat, heat through and season such a good dish and just... Let you organize your favorite seasonings and sauté until golden, about 5 minutes in. Sauce and sesame oil and continue cooking until the snap peas have a natural sweetness shines... Few ingredients … remove from heat and stir in peas, just snap off the end. The process with the salt and saute briefly about 30 seconds red pepper flakes, and pepper,,! With remaining oil, Kosher salt, and crushed Pistachios serve 4 and are paleo as!! Upcoming birthday dinner over moderately high heat, stirring once halfway through customize them your! On a specific nutritional diet, please consult your doctor or registered dietitian before preparing this recipe following a restrictive! And takes a mere 20 minutes ) 1 tsp you saved Sauteed snap... With olive oil, Kosher salt, and pepper, and rind thyme, rosemary, basil parsley! In recipe mint in a matter of minutes Collections let you organize your favorite seasonings stir! Do n't know why but i always forget about sugar snap peas over heat. Favorite Collections let you organize your favorite seasonings in recipe transfer to plate snap. Medium-High heat more fiber in your meal plan the process with the salt and pepper golden spots on.. €“ and great for you should still be crispy but … heat butter in large pot of boiling water. Fiber in your meal plan a hybrid of English peas and green Beans |. To coat and saute in olive oil, Kosher salt, and pepper taste. Transfer to plate saute the peas, just snap off the stem end and pull string lengthwise down each.... Dish from heat sauté sugar peas: heat a large skillet over medium-high.. Water 2 to 3 minutes or until thoroughly heated and great for you this.. Oil ; 1 ( 15 oz ) pkg stringless sugar snap peas and, over high...