Are the nutritional facts for the entire recipe or for 1 ball? Choose agave nectar if you want a vegan snack or maple syrup if you prefer the flavor of maple to honey. They have oats, mini chocolate chips, and sunflower seed butter for a delicious combination of protein, carbohydrates, and fat. These are a big favorite with our grandson `( 13 months old) I used Coaches Oats ( brand) and so there was no need to use a blender or food processor. How about if I don’t have honey but have maple syrup? I like to use Primal Kitchen Unflavored Collagen Peptides. Made these today. This post contains affiliate links. 1. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips. Easy Toddler Recipes. Simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter… Many nights, it’s clearly a stalling tactic and she’s not really hungry for anything other than more time to play or read. I would stir in more oats. Make sure you store them in an airtight container or they do tend to dry out. I used kitchen scale to measure all ingredients to the correct gram and followed recipe exactly. I wonder if the runniness of PB is my issue. Ingredients in Energy Bites: Oats: This energy ball recipe is made with both rolled oats and steel cut oats, which add a fun crunch and an extra dose... Coconut. ... 1/2 cup almond butter (or substitute peanut butter) 1/2 cup chocolate chips 1/3 cup raw honey (regular honey works too) 1/4 cup ground flaxseed Directions. 2 cups old fashioned oats 1/2 cup natural peanut butter 1/4 cup honey 1/4 teaspoon cinnamon 2 tablespoons chia seeds. I'm Amy, a recipe developer, writer, and mama. Follow Turning the Clock Back on Facebook | Twitter | Pinterest. ★☆ I always stir PB first to make it blend better and not quite as runny. They could’t be easier to make. I’ll have to try again and increase amount of oats. You can certainly try it though some nut butters have different consistencies so it’s possible you’d need more oats if they are runnier. Energy bites … It’s the Crazy Richards brand. They might not last that long though—I make these as much for my kids as I do for myself. Tips for making Weight Watchers Bites: Depending on your peanut butter, the mixture might be a little dry or a little moist. A perfect guilt-free healthy snack that also tastes delicious!! If yes will the measurement remind same? They taste like dessert, yet are filled with healthy ingredients AND are easy to make. Would that work? TIP: The recipe works with regular oats, but grinding the oats makes the balls taste more like cookie dough. Shape into one to two inch size balls. Use a tablespoon measuring spoon or a small spoon to portion out the dough. Scroll to the bottom of the post for the full recipe. I’m Diane. How long do protein balls last in the fridge? Peanut Butter Oatmeal Energy Bites Ingredients. Your email address will not be published. These energy bites require just 7 ingredients, 15 minutes, and 1 bowl to make! However, you should make sure to drink plenty of water because they can have a binding effect if you eat a ton without enough liquid. You will also be happy to know that these energy bites are loaded with fiber and protein. Here’s how you make energy bites: Add the peanut butter and honey to a small bowl and mix them up. They will be delicious, no matter which combination that you choose! These peanut butter oatmeal energy bites were my attempt at powering through my week without resorting to pots full of coffee. Once peanut butter has cooled a bit, pour it over the oat mixture and mix well with a spoon then bring together with your hands. However, when making energy bites like these, just use them raw. Wholesome chewy oats, peanut butter, banana, a couple other ingredients rolled together into bite sized balls create an easy but delicious snack. The touch of chocolate will make it feel like you're eating a sweet dessert rather than a healthy snack! But these Peanut Butter Oatmeal Energy Balls are a balanced snack or a healthier dessert—and can provide balanced fuel for those growing bodies. The recipe looks easy! Thanks! While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke! … Here’s a look at how to make this easy energy ball recipe so you know what to expect. The recipe works with regular oats, but grinding the oats makes the balls taste more like cookie dough. For a boost of protein, you can replace 1/4 cup of the oats for 1/4 cup of protein powder. There is honey in the mix, so they taste like a total treat…and pair really well with any kind of milk that you prefer. ★☆ Oatmeal Peanut Butter Energy Bites These energy bites are chock-full of delicious and healthy ingredients to keep you full and satisfied until your next meal! With my kids, these bites are “cookies” since they basically taste like cookie dough. Optional measuring trick: The best little tip I’ve learned for measuring sticky ingredients like peanut butter and … These yummy no-bake lactation bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy! I used natural peanut butter that is kinda runny. Honey is best as it ensures that the balls hold together well. Click the photo to learn more about me. You can skip the chia seeds if you don’t have any! Hi! If you can’t do peanut butter in your house or you need a nut-free snack to send to preschool or school, try these energy bites with Sunbutter instead of peanut butter. those would definitely be easy substitutes! Since my pumpkin balls were so delicious, I decided that this easy no-bake treat would be a healthy  way to satisfy my sweet tooth without the guilt! This is also a relatively flexible recipe. Just stir all the … This is one of those recipes. The serving size seems to suggest the whole recipe but I wasn’t sure. Warm the peanut butter and honey so they are easy to stir into the other ingredients. In a large bowl, mix all ingredients together. These no-bake energy balls are loaded with peanut butter, oatmeal and chocolate chips! She spent many years working in cancer research, academics, and biotechnology. I’m a busy mom of two college kids who’s trying to go green, get healthy and simplify life one step at a time. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Jump to Recipe Print Recipe. My favorite tips for getting your littles to enjoy their food! Plus, you don’t even have to bake them. Before anyone states the obvious, I do realize that most toddlers do not need more energy! Add to a bowl with the chia seeds. The perfect little energy bite! Feeding Toddlers 101 Cookbook, Get a FREE copy of my Not only are these peanut butter banana energy bites yummy, but they require only 5 ingredients to be combined and … Then, stick your cookie sheet into the freezer for a few hours. Thanks for sharing! Healthy Peanut Butter Oatmeal Energy Bites. Click here for our privacy policy  and here for our terms and conditions. Check out this post about the best types of trail food for your next adventure! Filder Under:Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Recipes, Snacks, Vegan, Vegetarian. These peanut butter oatmeal energy bites take only 10 minutes to make and are loaded with protein and fiber! ), but I try to keep some wholesome options—like these energy bites—on hand. If you still find yourself dragging, check out my post on tips to boost energy and maybe take a 30-minute power nap before you conquer your to-do list! It’s possible the peanut butter you’re using is thinner than what I use and that could cause the difference. Let the mixture chill. I’ve made these so many times. Preparation. It should be cookie dough consistency. Let sit at room temperature to soften slightly if needed for your toddler. Cut the raisins in half if they are very large so they are easier for the kids to bite into and chew. Thanks Amy . Yes, all of your dreams can come true. Peanut Butter Oat Energy Bites. Use a tablespoon-size measuring spoon to portion and roll into balls. Making these often! If you make more or less, it will vary slightly. They are made with a base of natural peanut butter, oats and nuts. I did not use chia seeds. I’ve found that thinner peanut butter … A super satisfying afternoon snack or grab-and-go breakfast that will give you a big energy … You can skip the chia seeds if you don’t have any! TIP: I love these as much for myself since they are so easy to grab and eat them with one hand. How to Make Peanut Butter Energy Bites First, measure out the oats, peanut butter, honey, and mini chocolate chips in a medium mixing bowl. I can’t say for sure without knowing what you plan to do but if the mixture is too runny when you mix it all together, you can add some more oats. This protein powder won’t change the flavor … Peanut Butter Oatmeal Energy Bites. This recipe makes about 12 energy bites so you can double it if you have a house full of hungry people like I do! Form into balls (about 10 to 12 per recipe). ★☆ This will make the final texture smoother and more like cookie dough. It’s for 1 ball if you make 12. Make a batch of these no-bake Peanut Butter Oatmeal Energy Balls to have on hand for hungry kiddos during the week—or to feed yourself a naturally sweet snack whenever you need one! I have been eating this for a quick breakfast for the last few days and they are delicious! Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Here’s a look at the pantry ingredients you’ll need to make this recipe: TIP: I like the “natural” kind from Smuckers or Teddies, but any brand will do. Learn more about her HERE. 3 shares. Once your oatmeal energy bites are frozen, place them in a zip to lock plastic bag and place the whole thing in the freezer. Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! Any kind, sweetened or unsweetened. Store in the refrigerator and use within a week or so. Roll … We’re vegan so we used agave instead of honey and I don’t have a microwave so I softened the peanut butter in a metal bowl over a saucepan of simmering water. Wanting a chocolate version? My son is currently sitting at his little table munching on a few with some unsweetened vanilla oat milk. (And probably the grown ups too!). Healthy Peanut Butter Oatmeal Energy Bites. Home » Recipes » Healthy Peanut Butter Oatmeal Energy Bites. These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! 5 Ingredient Peanut Butter Energy Bites (VIDEO) - Chef Savvy Rice Krispies or an off brand work well. I’m guessing I need more oats. Was hoping for more of cookie dough consistency. You simply warm the wet ingredients and stir them into the dry. Kids will love to eat them as a snack. Required fields are marked *, Rate this recipe The interior is soft and sweet and easy to chew. Just roll them out and place them on a cookie sheet on some parchment paper. I am a morning person but by 3 PM in the afternoon, I am craving a nap. Great recipe. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. Sure thing, just reach for certified gluten-free rolled oats and you should be good to go. Use your hands to roll the mixture into small balls and place in a flat pan. Healthy Homemade Peanut Butter Fudge Recipe, Peanut Butter & Banana Protein Smoothie Recipe. They usually have plenty all on their own. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … 2. Here is our. They have no gluten, sugar, dairy, or soy. (photo 3), Warm the peanut butter and honey and stir into the rest of the ingredients. You don’t need any fancy ingredients or to use any complicated methods to make these energy bites. ★☆. If you are looking for more high protein nut recipes, try my chocolate almond butter smoothie bowl! , Vegan, Vegetarian these will satisfy both your hunger and oatmeal peanut butter energy bites tooth! Our privacy Policy and here for our privacy Policy and here for our terms and conditions d a... 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