It's explained in the WW Quick Start cookbook, which can usually be purchased on Amazon for pennies + $3.99 shipping. I have lost over 70 lbs.looking younger and feeling great!. Shop with confidence. Even on second lieutenant pay, I could afford that! My weight was only a struggle for my entire 20 year Air Force career. I would then eat my soup throughout the day. I've finally come to the realization that it has to be a way of life, not a quick fix to a weight problem. 9780453010108 - Weight Watchers Quick Start Program Cookbook by Nidetch, Jean - AbeBooks I ate an apple on the way to the base gym, heading over right after work on Mondays and Wednesdays. Jun 3, 2018 - Looking for information on the old Weight Watchers plan called Quick Start? I'm looking for the Weight Watchers Quick Start daily planned menus, plans, lists, ... "Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan" 01-16-2011, 06:26 PM OldBarb : 1 posts, read 65,410 times Reputation: 17. Materials from 1989 (~25th anniversary) show a full-fledged exchange program. Weight Watchers Quick Start recommends a minimum of 2 servings of vegetables a day. There is a "Quick Start Plus Program" from Weight Watchers in it. rmcrayne (author) from San Antonio Texas on August 10, 2010: Thanks for visiting laura. I would have about 6 ounces of shrimp every Friday. Contains recipes, Food Plan Exchange information, etc. I chose to go with 1400 a day. I hear you on that one. I have been using a website called www.fitclick.com. I commissioned into the Air Force in November of 1988, and reported to Scott Air Force Base in Illinois in late January of 1989, about 2 weeks before my 30th birthday. It really worked for me in the late 80's and I have used it throughout the years to keep on track. I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is what I'm going to tell you about. I have always loved Weight Watchers (not the new Points or PointsPlus plan), but the good old sound nutrition plan. Go figure. For me the basic plan was not realistic. Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. Regarding #3: When I bought my Quick Start Cookbook, there was no internet option. Maybe "envy" :) Whatever it was, it worked! The older Points system gave you an allowed daily points you could eat. 3. if you want to check out my hub on walking for weight loss check this out https://hubpages.com/hub/walkingforweight-loss. Vegetable servings are about 25 calories, and ½ cup. Title: Online Meal Plan Week 1 2. 2. [Jean Nidetch; Weight Watchers International.] Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. What I do remember was panic! Some fruits servings are ½ cup, ¾ cup or 1 cup. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Okay, so maybe "inspired" isn't the perfect word. I can’t remember exactly when. I had previously worked in a doctor’s office and learned how to do the patient education for the diabetic diet. I’m curious where I find the Weight Watchers PP+ values on your recipes, though. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is … Quote: Originally Posted by easybay. Should I sign up online or just get the cookbook? I think it was called Quick Success . So right after Christmas of 1989, I returned to Illinois with determination, motivation and fear regarding my weight loss plan. My husband loved it too because he maintained he always eat better when he had what I had. Barbara Bethard from Tucson, Az on August 03, 2010: wonderful article and I agree with your "sensible diet and exercise" but the older I get the harder it is to keep the weight off unless I really really stick to the three times a week of exercise...I ride my bike but during the summer it is not three times a week...lucky if its once a week...but I am motivated again by your hub and thank you for it!! I have cut meat from my diet. [52] [37] [149] It was the company's first exchange-based diet, where foods within categories could be exchanged for each other. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. That exchange program continued until ~1997 when the first Points-based program was introduced. In 1986, Nidetch published the Weight Watchers Quick Start Plus Program Cookbook. In the past WW used an exchange system, and now points rather than calorie counting per se. Weight Watchers Quick start program cookbook ; including the full exchange plan by Jean Nidetch, 1984, New American Library edition, in English You could also use your “optional exchange”, which would include condiments and beverages for up to 550 calories a week, which is almost 4 Cokes a week, but no additional optional exchange. It takes 32 glasses of alkalized water to counteract one soda. Seek immediate help if you are experiencing a medical emergency. This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful.. One bread serving is about 80 calories and one fruit is 60. I learned the servings, but also educated myself on some key calorie counts, to help me with some “legal cheating”. I was really going to have my work cut out for me when I got back from leave. Contains recipes, Food Plan Exchange information, etc. Per my intro, and my Weight Watchers Quick Start article, these recipes are based on the old WW program, which was similar to diabetic exchanges. -- Revised edition of Weight Watchers Quick Start Program Cookbook. Plus with the new Points Plus program is easy to follow. And the meetings cost money and I was on 2nd lieutenant pay. 609. Help has arrived!! My revised plan, which also allowed for about 100 calories a day “optional” exchange, totaled about 1400 calories a day. If anyone still has their old books - I could use a little help here. eBay has listings for the Weight Watchers Quick Start PLUS Program Cookbook. Weight Watchers Quick start program cookbook ; including the full exchange plan by Jean Nidetch, 1984, New American Library edition, in English The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. I highly recommend this book, which is old, but still available. Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 Weight Watchers Quick start program cookbook ; including the full exchange plan. I really like your realistic approach, b/c when you know your body and eating habits, you can better tailor a program to fit your needs, instead of starving yourself only to binge later. There’s also an “optional” exchange, which is things like condiments. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success WW also says 2 bread servings and 6 protein. Feel like I got to know you a bit better, which was lovely. I don’t remember what I did diet-wise at the time, but do recall doing miles and miles of walking on an indoor track at the YMCA near where I worked. Personally, I would tell you that caffeine depletes the immune system, and there are many experts now saying that refined sugar is one of the most detrimental components of the American diet. Love it! We're sharing tips for understanding which WW diet plan is best for you. This isn't the quick start (week 1-3) ===== Hi, I thought this old one worked really well. Weight Watchers' Quick Start Plus Program Cookbook Paperback – Jan. 1 1981 by Weight Watchers International (Author) 4.1 out of 5 stars 52 ratings A protein serving is basically one ounce of lean meat or low fat cheese, or one egg. The local grocery chain always had shrimp for $2.99 a lb, and they would steam it with spices for free. Revised edition of Weight Watchers Quick Start Program Cookbook. Hardcover. I know they focus mostly on calorie counting, at least when my mother was doing it, but that was years ago! This site provides free weight loss programs, weight loss tips, and much more. I didn’t really count how many times a week I ate red meat. I chose not to limit my food options, which I don’t think negatively impacted my progress. Alternatively, I would add 2 or 3 ounces of chicken or ground beef, which would be 2 or 3 protein exchanges. I could relate to the Weight Watchers Quick Start Program’s guidelines of servings or “exchanges”, rather than tracking calories directly. According to the Life After Low Carb blog, this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." In Weight Watchers, you lose weight by following a system of points for your foods. Eat all the steamed and raw vegetables you want. Question: Do you have any of the old pamphlets from the Quick Start book? The 4 pillars of success; Food, exercise, behavior & support. For bananas, sorry, only half of a banana per serving. I lost about 30 pounds in 8 months and felt incredible. Your email address will not be published. In my early Air Force career, we had annual weigh-ins, which were announced well in advance. AbeBooks.com: Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections) (9780452258310) by Jean Nidetch; Weight Waters International and a great selection of similar New, Used and Collectible Books available now at great prices. I promise to write some additional hubs, sharing my favorite Quick Start recipes with my variations. I’ve never paid a Weight Watchers fee, had a Weight Watchers sponsor, or registered for a Weight Watchers website. 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